If you walked into a doctor's office today and said "I think I'm addicted to AI," what would happen? The answer depends largely on who you're talking to and how familiar they are with emerging technology-related behavioral patterns.
The current state of formal diagnosis
As of now, there is no formal diagnostic category for AI addiction in any major diagnostic system. The DSM-5-TR includes internet gaming disorder as a "condition for further study," but generative AI dependency has not yet been addressed. This doesn't mean the experience isn't real — it means clinical frameworks haven't caught up with the technology.
What some professionals are doing in practice
Some therapists are adapting existing frameworks to discuss AI-related issues with clients. They look at common patterns — compulsive use, loss of control, continued use despite negative consequences, discomfort when stopping, and problems in daily life — to evaluate whether AI use has become problematic. Questionnaires like the AIAS-21 are being developed to help people reflect on their habits.
The value of personal reflection
While formal diagnosis awaits broader professional consensus, personal reflection can be valuable. Consider: Has your AI use escalated over time? Have you tried to cut back and found it difficult? Is your AI use affecting your relationships, work, or health? Do you feel uneasy when you can't access AI? These are questions for personal reflection, not diagnostic criteria. But they can help you decide whether to seek professional guidance.
Begin reflecting on your habits. Our quiz is a self-reflection tool designed to help you think about your habits.